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 The word “yoga” comes from the Sanskrit root “yuj” which means “to join or to yoke”. Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind and spirit. The continued practice of Yoga will lead you to a sense of peace and well-being and also a feeling of being at one with their environment.

                                                      

Vajrasana is the Sanskrit name for a seated yoga asana. This posture provides a deep stretch for the quadriceps and the tops of the feet, and is believed to assist in digestion. Vajrasana can be used as a transitional or resting pose between other asana, and it is often used as a posture for meditation.

 

Savasana, or shavasana is the Sanskrit name for an important restorative asana. It is a key component of asana practice in almost every yoga tradition, and is most commonly used at the end of a sequence as a means of relaxation and integration. Some schools also use it to calm the body and mind at the start of a class, and in both Sivananda and Yoga Therapy it is sometimes practiced between postures in order to calm the nervous system.